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      <image:title>Meditation &amp; Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>We are back for year 3 of Camp WIM! This is hands down one of my favorite parts about summer. I invite you and your little one to be in community with me. Register today! Visit, www.whatismindfulness.org.</image:caption>
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      <image:title>Meditation &amp; Yoga - Make it stand out</image:title>
      <image:caption>I would like to invite you to join me for Yoga Warrior Tales Family Edition. Join Sheena Sood and I for a simultaneous youth (Sheena) and adult practice. Meet us at 10:30am, on Cobbs Creek &amp; Cedar Ave for some mindful family fun. Register online before midnight Friday, at www.sheenashining.com. Classes are $8/individual  and $12/individual + child if purchased online; other pricing options available.</image:caption>
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