Going Inward Wellness

The most rewarding journey is inward.

Going Inward Wellness supports clients on their journey inward toward self actualization and healing. 

Sunday, November 3, 2019 - Tuesday,November 12, 2019

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How you start your day matters…

That’s why I want to give you the opportunity to pause, and refresh.

If you are like me, you know you just can’t roll into your day; you require time to nourish yourself before taking on the day. If you are also like me, you know that making time to honor your morning routines and rituals can be much harder than expected. We oversleep or sleep-in; we prioritize other activities; we lose momentum; we get discouraged; and fall off. It’s time to stop the cycle. That’s why I created the Morning Routine Refresh, a 10 day virtual experience focused on our morning practices.

Through the Morning Routine Refresh you will get the support and tools necessary to make your morning routines and rituals a viable part of your life and not just a wishlist accomplishment. For only $49, you can take advantage of invaluable experience that will yield years of benefits. Sound good to you? Let’s help each other honor our commitment, and reward ourselves with 10 days of renewed effort.

What You Can Expect

  • Clarity. There are a lot of “shoulds” when it comes to self care. All these “shoulds” can clutter priorities and water down impact.

    • The MRR will offer you the opportunity to get clear about the behaviors and activities that are most in alignment with your specific needs via the Morning Routine Checkup.

  • Accountability. The of biggest hurdle to maintaining any type of regiment, is accountability; having someone to check-in and challenge when necessary.

    • The MRR will offer you an accountability partner to work with for 10 days.

  • Daily Motivation. One of the best ways to honor one’s routine and rituals is to get clear on why those specific behaviors and activities matter.

    • The MRR will offer you daily journal prompts and other activities for reflection via the Morning Routine Refresh Companion Workbook.

    • The MRR includes a 5 minute guided morning meditation to help you start your day right, everyday.

  • Group Support. In addition to getting support from one designated person, processing one’s experience with a group is a great way to gain encouragement and perspective.

    • The MRR will offer you the opportunity to gain encouragement and perspective from other participants along your 10 day journey; 3x 40 minute check-ins via Zoom Meeting.

    Next Steps

  1. Sign up here!

  2. Keep an eye on your email for updates.

  3. Complete the Morning Routine Refresh Checkup.




Content on this site  does not constitute a therapeutic relationship and should not be construed as clinical advice, counseling or therapy.  We assume no liability for the information within this website or harm that may result from using, referencing, relying on, or decisions executed from its use.