Going Inward Wellness

The most rewarding journey is inward.

Going Inward Wellness supports clients on their journey inward toward self actualization and healing. 

Come Catch Your Breath With Me!

I am honored to be one of four mindfulness meditation leaders at Philadelphia's Institute of Contemporary Art (ICA). Every Friday at noon, the ICA offers Mindfulness at the Museum, an hour long FREE mindfulness sitting. Whether you have a thriving meditation practice, or you simply want to try meditation for the first time, all are welcome.

I invite you to come catch your breath with me. No special clothes are equipment necessary, simply bring your breath. I hope to see you at the ICA!

You can come catch your breath with me in the following dates:

April 13         May 18         June 8        July 13         August 10

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